It's sugar - NOT salt that is killing our generation!
For years we have been blaming salt for high blood pressure, metabolic syndrome, heart disease and even cancers - but we ignored SUGAR which is the real culprit.
In a paper delivered in Openheart journal they make this claim :
"Evidence from epidemiological
suggests that added sugars, particularly fructose, may
increase blood pressure and blood pressure variability,
increase heart rate and myocardial oxygen demand,
and contribute to inflammation, insulin resistance and
broader metabolic dysfunction."
Here is a link to the full article. http://www.nacion.com/vivir/medicina/azucar-enfermedades_del_corazon-nutricion_LNCFIL20141209_0002.pdf
But they still haven't realised just why this is happening - I'll, address this in a later blog post. The real culprit is high fructose corn syrup that is being used to sweeten so many of our processed foods today - and a small change in our evolution tens of thousands of years ago. WE ARE NOT DESIGNED TO EAT THIS STUFF and we are suffering from its exploitation.
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